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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 26, Sep 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1273 20 11 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.7 50 x 3 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 87 x 1 x 1 EFF 92% INT 92%
0.3 92 x 1 x 1 EFF 97% INT 97%
PR 97 x 1 x 1 EFF PR% INT PR%
↑ lidt stem
PR 97 x 1 x 1 EFF PR% INT PR%
0.2 ~86.45 85 x 2 x 1 EFF 91% INT 89%

A1
VOLUME REPS SETS BEST EFF BEST INT
1007 11 8 125 125
0.1 ~62.05 60 x 3 x 1 EFF 50% INT 48%
0.1 ~81.35 80 x 2 x 1 EFF 65% INT 64%
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.2 117 x 1 x 1 EFF 94% INT 94%
0.5 122 x 1 x 1 EFF 98% INT 98%
PR 128 x 1 x 1 EFF PR% INT PR%

A2
VOLUME REPS SETS BEST EFF BEST INT
867 9 8 130 130
~61 60 x 2 x 1 EFF 47% INT 46%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 117 x 1 x 1 EFF 90% INT 90%
0.2 122 x 1 x 1 EFF 94% INT 94%
0.5 128 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 139.65 135
2+ ~139.65 135 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1250 11 5 141 141
0.2 ~107.15 100 x 5 x 1 EFF 76% INT 71%
110 x 1 x 1 EFF 78% INT 78%
0.1 120 x 1 x 1 EFF 85% INT 85%
0.5 ~132.2 130 x 2 x 2 EFF 94% INT 92%
↑ med bælte
Posts on September 26th