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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 03, Oct 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 92.7
Konkurrence

VOLUME REPS SETS BEST EFF BEST INT
1357 21 14 97 97
0.1 ~41.4 40 x 3 x 2 EFF 43% INT 41%
0.1 ~51.7 50 x 3 x 1 EFF 53% INT 52%
0.1 ~61 60 x 2 x 1 EFF 63% INT 62%
0.1 60 x 1 x 2 EFF 62% INT 62%
70 x 1 x 1 EFF 72% INT 72%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 87 x 1 x 1 EFF 90% INT 90%
0.2 92 x 1 x 1 EFF 95% INT 95%
1 96 x 1 x 1 EFF 99% INT 99%
↑ åbner
1 98 x 1 x 1 EFF PR% INT PR%
↑ mellem løft
1 101 x 1 x 1 EFF PR% INT PR%
PR 103 x 1 x 1 EFF PR% INT PR%

A1
VOLUME REPS SETS BEST EFF BEST INT
1150 12 9 128 128
0.1 ~62.05 60 x 3 x 1 EFF 48% INT 47%
0.1 ~81.35 80 x 2 x 1 EFF 64% INT 63%
90 x 1 x 1 EFF 70% INT 70%
100 x 1 x 1 EFF 78% INT 78%
0.1 110 x 1 x 1 EFF 86% INT 86%
0.2 120 x 1 x 1 EFF 94% INT 94%
0.5 125 x 1 x 1 EFF 98% INT 98%
↑ åbner
1 130 x 1 x 1 EFF PR% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%

A2
VOLUME REPS SETS BEST EFF BEST INT
1150 12 9 130 130
0.1 ~62.05 60 x 3 x 1 EFF 48% INT 46%
0.1 ~81.35 80 x 2 x 1 EFF 63% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
↑ åbner
1 130 x 1 x 1 EFF 100% INT 100%
PR 135 x 1 x 1 EFF PR% INT PR%


Konkurrence PR på 21 kg i totalen, 11 kg i træk og 10 kg i stød.
Posts on October 03rd