wait...
Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 10, Oct 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2865 29 9 141 141
0.1 ~67.9 60 x 8 x 1 EFF 48% INT 43%
0.2 ~98.2 90 x 6 x 1 EFF 70% INT 64%
0.2 ~118.95 115 x 3 x 1 EFF 84% INT 82%
1.1 ~127.1 125 x 2 x 6 EFF 90% INT 89%
↑ uden bælte

VOLUME REPS SETS BEST EFF BEST INT
1050 19 7 73 73
0.1 ~41.4 40 x 3 x 2 EFF 57% INT 55%
0.1 ~51.7 50 x 3 x 1 EFF 71% INT 68%
0.2 ~62.05 60 x 3 x 1 EFF 85% INT 82%
0.3 ~67.25 65 x 3 x 1 EFF 92% INT 89%
0.8 ~72.4 70 x 3 x 1 EFF 99% INT 96%
PR 75 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
428 6 3 80 80
0.2 ~67.25 65 x 3 x 1 EFF 84% INT 81%
0.3 ~76.25 75 x 2 x 1 EFF 95% INT 94%
PR 83 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
103 103
0.1 88 x 1 x 1 EFF 85% INT 85%
↑ ikke dyb, men for dyb til power

A1
VOLUME REPS SETS BEST EFF BEST INT
240 3 3 80 80
2+ 80 x 1 x 3 EFF 100% INT 100%
↑ 1+1

A2
VOLUME REPS SETS BEST EFF BEST INT
425 5 5 103 103
0.1 80 x 1 x 3 EFF 78% INT 78%
↑ 1+1
0.1 90 x 1 x 1 EFF 87% INT 87%
0.1 95 x 1 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1275 12 4 106.75 105
0.6 ~103.45 100 x 3 x 1 EFF 97% INT 95%
2+ ~108.6 105 x 3 x 1 EFF PR% INT 100%
2+ ~113.8 PR 110 x 3 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 67.95 60
0.5 ~56.6 50 x 8 x 1 EFF 83% INT 83%
2+ ~67.9 60 x 8 x 3 EFF 100% INT 100%

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