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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 31, Oct 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
Træning i CF Århus
VOLUME REPS SETS BEST EFF BEST INT
510 11 4 103 103
0.1 ~41.4 40 x 3 x 2 EFF 40% INT 39%
0.1 ~51.7 50 x 3 x 1 EFF 50% INT 49%
~61 60 x 2 x 1 EFF 59% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
873 10 10 113.8 110
0.1 70 x 1 x 2 EFF 62% INT 64%
80 x 1 x 1 EFF 70% INT 73%
0.1 90 x 1 x 1 EFF 79% INT 82%
0.1 95 x 1 x 1 EFF 83% INT 86%
0.1 100 x 1 x 1 EFF 88% INT 91%
0.3 92 x 1 x 4 EFF 81% INT 84%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
953 11 10 103 103
0.1 70 x 1 x 2 EFF 68% INT 68%
↑ 1+1
0.1 ~81.35 80 x 2 x 1 EFF 79% INT 78%
↑ 1+2
0.1 90 x 1 x 1 EFF 87% INT 87%
0.1 95 x 1 x 1 EFF 92% INT 92%
0.3 100 x 1 x 1 EFF 97% INT 97%
0.4 92 x 1 x 4 EFF 89% INT 89%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
340 5 2 135 135
0.1 ~62.05 60 x 3 x 1 EFF 46% INT 44%
~81.35 80 x 2 x 1 EFF 60% INT 59%

A1
VOLUME REPS SETS BEST EFF BEST INT
550 5 5 139.65 135
90 x 1 x 1 EFF 64% INT 67%
100 x 1 x 1 EFF 72% INT 74%
0.1 110 x 1 x 1 EFF 79% INT 81%
0.1 120 x 1 x 1 EFF 86% INT 89%
0.3 130 x 1 x 1 EFF 93% INT 96%
↑ 1+1+1

A2
VOLUME REPS SETS BEST EFF BEST INT
550 5 5 135 135
90 x 1 x 1 EFF 67% INT 67%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ 1+1+1

A3
VOLUME REPS SETS BEST EFF BEST INT
750 8 7 135 135
~61 60 x 2 x 1 EFF 45% INT 44%
80 x 1 x 1 EFF 59% INT 59%
90 x 1 x 1 EFF 67% INT 67%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ 1+1+1

VOLUME REPS SETS BEST EFF BEST INT
1712 14 6 141 141
0.1 ~105.25 100 x 4 x 1 EFF 75% INT 71%
0.2 ~124.15 120 x 3 x 1 EFF 88% INT 85%
0.1 130 x 1 x 1 EFF 92% INT 92%
2 ~139.3 PR 137 x 2 x 3 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1630 17 5 113.8 110
0.2 ~85.7 PR 80 x 5 x 1 EFF 75% INT 73%
0.2 ~98.3 95 x 3 x 1 EFF 86% INT 86%
1.8 ~108.6 105 x 3 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 67.95 60
2+ ~73.6 PR 65 x 8 x 3 EFF PR% INT PR%


B1
Curls
10x12x3
B2
Skullcrushers
??x12-15x3
Posts on October 31st