wait...
Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 07, Nov 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
Konkurrence, Vest Mesterskaberne BW @94.00 kg
Stævnetotal: 245 kg (2 kg PR + 5 kg PR), 179,51 sinclair, 2. plads i -94 kg

VOLUME REPS SETS BEST EFF BEST INT
1411 23 13 103 103
0.1 ~41.4 40 x 3 x 2 EFF 40% INT 39%
0.1 ~51.7 50 x 3 x 2 EFF 50% INT 49%
~61 60 x 2 x 1 EFF 59% INT 58%
0.1 ~71.2 70 x 2 x 1 EFF 69% INT 68%
70 x 1 x 1 EFF 68% INT 68%
0.1 ~81.35 80 x 2 x 1 EFF 79% INT 78%
0.1 87 x 1 x 1 EFF 84% INT 84%
0.1 92 x 1 x 1 EFF 89% INT 89%
0.2 97 x 1 x 1 EFF 94% INT 94%
↑ startvægt
102 x 0 x 1 EFF --- INT ---
↑ miss bagover, lige hiv!
PR 105 x 1 x 1 EFF PR% INT PR%
↑ sidder fremme, men henter den

VOLUME REPS SETS BEST EFF BEST INT
1589 18 11 135 135
0.1 ~62.05 60 x 3 x 2 EFF 46% INT 44%
0.1 ~81.35 80 x 2 x 2 EFF 60% INT 59%
0.1 ~91.55 90 x 2 x 1 EFF 68% INT 67%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 126 x 1 x 1 EFF 93% INT 93%
↑ startvægt
1 133 x 1 x 1 EFF 99% INT 99%
PR 140 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1219 13 11 135 135
0.1 ~61 60 x 2 x 2 EFF 45% INT 44%
80 x 1 x 2 EFF 59% INT 59%
90 x 1 x 1 EFF 67% INT 67%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 126 x 1 x 1 EFF 93% INT 93%
↑ startvægt
1 133 x 1 x 1 EFF 99% INT 99%
PR 140 x 1 x 1 EFF PR% INT PR%
Posts on November 07th