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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 07, Dec 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2920 30 12 167.5 167.5
0.1 ~65.45 60 x 6 x 1 EFF 39% INT 36%
0.1 ~94.75 90 x 4 x 1 EFF 57% INT 54%
0.6 ~111.85 110 x 2 x 10 EFF 67% INT 66%
↑ dynamisk

VOLUME REPS SETS BEST EFF BEST INT
1203 21 8 80 80
0.1 ~41.4 40 x 3 x 2 EFF 52% INT 50%
0.1 ~51.7 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.05 60 x 3 x 1 EFF 78% INT 75%
0.2 ~67.25 65 x 3 x 1 EFF 84% INT 81%
0.3 ~72.4 70 x 3 x 1 EFF 91% INT 88%
0.3 ~76.25 75 x 2 x 1 EFF 95% INT 94%
0.5 78 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
796 11 5 83 83
0.1 ~62.05 60 x 3 x 1 EFF 75% INT 72%
0.1 ~71.2 70 x 2 x 1 EFF 86% INT 84%
0.2 ~76.25 75 x 2 x 1 EFF 92% INT 90%
0.5 ~81.35 80 x 2 x 1 EFF 98% INT 96%
2 ~84.4 PR 83 x 2 x 1 EFF PR% INT 100%

A1
VOLUME REPS SETS BEST EFF BEST INT
1150 13 6 106.75 105
0.1 ~62.05 60 x 3 x 1 EFF 58% INT 57%
0.1 ~81.35 80 x 2 x 1 EFF 76% INT 76%
0.1 ~91.55 90 x 2 x 1 EFF 86% INT 86%
0.4 ~101.7 100 x 2 x 1 EFF 95% INT 95%
2 ~106.8 105 x 2 x 1 EFF 100% INT 100%
2 ~111.85 PR 110 x 2 x 1 EFF PR% INT PR%

A2
VOLUME REPS SETS BEST EFF BEST INT
605 7 6 113 113
~61 60 x 2 x 1 EFF 54% INT 53%
↑ 3+2
80 x 1 x 1 EFF 71% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
1590 15 5 113.8 110
0.3 ~103.45 100 x 3 x 1 EFF 91% INT 91%
2+ ~113.8 110 x 3 x 1 EFF 100% INT 100%
2+ ~124.15 PR 120 x 3 x 1 EFF PR% INT PR%
0.7 ~103.45 100 x 3 x 2 EFF 91% INT 91%

B1
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 32.15 30
2+ ~70.6 60 x 12 x 3 EFF PR% INT PR%

B2
VOLUME REPS SETS BEST EFF BEST INT
4230 45 3 --- ---
~110.6 PR BW x 15 x 3 EFF --- INT ---
Posts on December 07th