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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 09, Dec 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VIRKELIG SLÃV OG SLUKKET DAG!
VOLUME REPS SETS BEST EFF BEST INT
1668 25 14 105 105
0.1 ~41.4 40 x 3 x 2 EFF 39% INT 38%
0.1 ~51.7 50 x 3 x 1 EFF 49% INT 48%
~61 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.2 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.35 80 x 2 x 1 EFF 77% INT 76%
0.1 ~91.55 90 x 2 x 1 EFF 87% INT 86%
96 x 0 x 2 EFF --- INT ---
0.1 96 x 1 x 1 EFF 91% INT 91%
96 x 0 x 1 EFF --- INT ---
↑ 1-1
0.1 ~72.4 70 x 3 x 1 EFF 69% INT 67%
0.1 ~91.55 90 x 2 x 1 EFF 87% INT 86%
0.2 ~97.65 PR 96 x 2 x 1 EFF 93% INT 91%

A1
VOLUME REPS SETS BEST EFF BEST INT
1054 11 5 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
0.1 ~91.55 90 x 2 x 1 EFF 65% INT 64%
0.1 ~101.7 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.9 111 x 2 x 1 EFF 81% INT 79%
0.1 ~123.05 PR 121 x 2 x 1 EFF 88% INT 86%
↑ 2+1

A2
VOLUME REPS SETS BEST EFF BEST INT
561 6 5 140 140
~71.2 70 x 2 x 1 EFF 51% INT 50%
90 x 1 x 1 EFF 64% INT 64%
100 x 1 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 121 x 1 x 1 EFF 86% INT 86%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 167.5 167.5
0.3 ~56.6 50 x 8 x 3 EFF 34% INT 30%
↑ T4040
Posts on December 09th