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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 10, Feb 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
640 4 4 160 160
2+ 160 x 1 x 4 EFF 100% INT 100%
↑ iso 45 sek

VOLUME REPS SETS BEST EFF BEST INT
3920 41 8 167.5 167.5
0.1 ~76.35 70 x 6 x 1 EFF 46% INT 42%
0.9 ~107.15 100 x 5 x 7 EFF 64% INT 60%
↑ T3031

VOLUME REPS SETS BEST EFF BEST INT
1535 21 9 105 105
0.1 ~51.7 50 x 3 x 2 EFF 49% INT 48%
0.1 ~71.2 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.35 80 x 2 x 1 EFF 77% INT 76%
0.2 ~86.45 85 x 2 x 2 EFF 82% INT 81%
0.1 ~91.55 90 x 2 x 1 EFF 87% INT 86%
0.1 ~81.35 80 x 2 x 1 EFF 77% INT 76%
0.2 ~87.95 PR 85 x 3 x 1 EFF 84% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
810 9 4 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
↑ 3+2
0.1 ~91.55 90 x 2 x 1 EFF 65% INT 64%
0.1 ~101.7 100 x 2 x 1 EFF 73% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 80% INT 79%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
1320 12 9 144.45 140
~71.2 70 x 2 x 1 EFF 49% INT 50%
↑ 3+2
90 x 1 x 1 EFF 62% INT 64%
100 x 1 x 1 EFF 69% INT 71%
110 x 1 x 1 EFF 76% INT 79%
↑ 2+1
0.1 ~122.05 120 x 2 x 1 EFF 84% INT 86%
↑ resten fra blokke
0.2 ~127.1 125 x 2 x 1 EFF 88% INT 89%
0.1 130 x 1 x 1 EFF 90% INT 93%
130 x 0 x 1 EFF --- INT ---
↑ 1-1
0.3 ~132.2 130 x 2 x 1 EFF 92% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 50.95 45
2+ ~50.95 45 x 8 x 4 EFF 100% INT 100%
↑ T3031

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 160 160
0.5 ~67.9 60 x 8 x 4 EFF 42% INT 38%
↑ uni lat T3030


romwod
Posts on February 10th