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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 29, Feb 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3045 31 6 167.5 167.5
0.1 ~76.35 70 x 6 x 1 EFF 46% INT 42%
0.7 ~112.5 105 x 5 x 5 EFF 67% INT 63%
↑ T30X1

VOLUME REPS SETS BEST EFF BEST INT
600 10 2 90 90
0.1 ~53.55 50 x 5 x 1 EFF 60% INT 56%
0.2 ~75 PR 70 x 5 x 1 EFF 83% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1220 16 3 105 105
0.4 ~85.7 PR 80 x 5 x 2 EFF 82% INT 76%
0.2 ~76.35 PR 70 x 6 x 1 EFF 73% INT 67%
↑ flytter fødderne på én, derfor 6 reps

A1
VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 111.85 110
0.1 ~75 70 x 5 x 1 EFF 67% INT 64%
1.1 ~91.05 PR 85 x 5 x 5 EFF 81% INT 77%
↑ 5+5

A2
VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 113 113
0.1 ~75 70 x 5 x 1 EFF 66% INT 62%
1 ~91.05 PR 85 x 5 x 5 EFF 81% INT 75%
↑ 5+5

DELETE RENAME Records (PRs) # Benpres Uni Lat
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 45.3 40
2+ ~45.3 40 x 8 x 4 EFF 100% INT 100%
↑ T3031

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 160 160
0.5 ~67.9 60 x 8 x 4 EFF 42% INT 38%
↑ T3030
Posts on February 29th