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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 16, Mar 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
1560 21 7 105 105
0.1 ~51.7 50 x 3 x 2 EFF 49% INT 48%
0.1 ~72.4 70 x 3 x 1 EFF 69% INT 67%
0.1 ~82.75 80 x 3 x 1 EFF 79% INT 76%
0.2 ~87.95 85 x 3 x 1 EFF 84% INT 81%
0.2 ~93.1 90 x 3 x 1 EFF 89% INT 86%
0.3 ~98.3 PR 95 x 3 x 1 EFF 94% INT 90%

A1
VOLUME REPS SETS BEST EFF BEST INT
1830 18 6 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
0.1 ~93.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~103.45 100 x 3 x 1 EFF 74% INT 71%
0.1 ~113.8 110 x 3 x 1 EFF 81% INT 79%
0.2 ~122.05 118 x 3 x 1 EFF 87% INT 84%
0.2 ~126.2 PR 122 x 3 x 1 EFF 90% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1220 12 6 144.45 140
~71.2 70 x 2 x 1 EFF 49% INT 50%
0.1 ~91.55 90 x 2 x 1 EFF 63% INT 64%
0.1 ~101.7 100 x 2 x 1 EFF 70% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 77% INT 79%
0.1 ~120 118 x 2 x 1 EFF 83% INT 84%
0.2 ~124.05 122 x 2 x 1 EFF 86% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1760 16 4 145 145
0.7 ~115.8 110 x 4 x 4 EFF 80% INT 76%
↑ T30X1

DELETE RENAME Records (PRs) # Benpres Uni Lat
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 45.3 40
2+ ~45.3 40 x 8 x 4 EFF 100% INT 100%
↑ T3031

B1
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 160 160
0.5 ~67.9 60 x 8 x 4 EFF 42% INT 38%
↑ uni lat T3030

B2
Scapula pulldowns
64x10x4
Posts on March 16th