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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 01, Jun 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1790 25 6 105 105
0.2 ~52.65 50 x 4 x 2 EFF 50% INT 48%
0.1 ~73.7 70 x 4 x 1 EFF 70% INT 67%
0.2 ~84.2 80 x 4 x 1 EFF 80% INT 76%
0.2 ~89.45 85 x 4 x 1 EFF 85% INT 81%
0.4 ~96.45 PR 90 x 5 x 1 EFF 92% INT 86%

A1
VOLUME REPS SETS BEST EFF BEST INT
1800 18 6 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
0.1 ~93.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~103.45 100 x 3 x 1 EFF 74% INT 71%
0.1 ~113.8 110 x 3 x 1 EFF 81% INT 79%
0.3 ~118.95 115 x 3 x 2 EFF 85% INT 82%
↑ 3+2

A2
VOLUME REPS SETS BEST EFF BEST INT
1200 12 6 144.45 140
~71.2 70 x 2 x 1 EFF 49% INT 50%
0.1 ~91.55 90 x 2 x 1 EFF 63% INT 64%
0.1 ~101.7 100 x 2 x 1 EFF 70% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 77% INT 79%
0.2 ~116.95 115 x 2 x 2 EFF 81% INT 82%
↑ 3+2

VOLUME REPS SETS BEST EFF BEST INT
3700 30 7 167.5 167.5
0.2 ~109.1 100 x 6 x 1 EFF 65% INT 60%
0.2 ~130.9 120 x 6 x 1 EFF 78% INT 72%
0.2 ~136.85 130 x 4 x 1 EFF 82% INT 78%
0.1 ~142.35 140 x 2 x 1 EFF 85% INT 84%
0.2 ~136.35 125 x 6 x 1 EFF 81% INT 75%
0.2 ~142.1 135 x 4 x 1 EFF 85% INT 81%
0.2 ~147.45 145 x 2 x 1 EFF 88% INT 87%

B1
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 160 160
0.5 ~67.9 60 x 8 x 4 EFF 42% INT 38%
↑ T3030 uni lat

B2
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 79.25 70
1.4 ~58.8 50 x 10 x 4 EFF 74% INT 71%
Posts on June 01st