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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 08, Jun 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1330 18 11 105 105
0.1 ~51.7 50 x 3 x 2 EFF 49% INT 48%
0.1 ~71.2 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.35 80 x 2 x 1 EFF 77% INT 76%
0.1 ~91.55 90 x 2 x 1 EFF 87% INT 86%
0.2 ~96.6 95 x 2 x 1 EFF 92% INT 90%
0.4 ~101.7 PR 100 x 2 x 1 EFF 97% INT 95%
105 x 0 x 1 EFF --- INT ---
107 x 0 x 2 EFF --- INT ---
↑ et virkelig godt forsøg! smider den bagover
0.1 ~81.35 80 x 2 x 1 EFF 77% INT 76%

A1
VOLUME REPS SETS BEST EFF BEST INT
1770 17 8 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
↑ 3+2
0.1 ~91.55 90 x 2 x 1 EFF 65% INT 64%
0.1 ~101.7 100 x 2 x 1 EFF 73% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 80% INT 79%
0.6 ~122.05 120 x 2 x 4 EFF 87% INT 86%
↑ 2+1

A2
VOLUME REPS SETS BEST EFF BEST INT
920 9 8 144.45 140
~71.2 70 x 2 x 1 EFF 49% INT 50%
↑ 3+2
90 x 1 x 1 EFF 62% INT 64%
100 x 1 x 1 EFF 69% INT 71%
110 x 1 x 1 EFF 76% INT 79%
0.3 120 x 1 x 4 EFF 83% INT 86%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
2995 24 7 167.5 167.5
0.2 ~109.1 100 x 6 x 1 EFF 65% INT 60%
0.2 ~133.95 125 x 5 x 1 EFF 80% INT 75%
0.2 ~139.65 135 x 3 x 1 EFF 83% INT 81%
0.1 145 x 1 x 1 EFF 87% INT 87%
0.2 ~139.3 130 x 5 x 1 EFF 83% INT 78%
0.2 ~144.85 140 x 3 x 1 EFF 86% INT 84%
0.1 150 x 1 x 1 EFF 90% INT 90%

B1
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 160 160
0.5 ~67.9 60 x 8 x 4 EFF 42% INT 38%
↑ T3030 uni lat

B2
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 79.25 70
2+ ~67.9 60 x 8 x 4 EFF 86% INT 86%

B3
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 110.6 94
2+ ~107.55 PR BW x 8 x 4 EFF 97% INT PR%
Posts on June 08th