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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 30, Aug 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
A1
VOLUME REPS SETS BEST EFF BEST INT
788 12 10 90 90
0.1 ~50.85 50 x 2 x 2 EFF 56% INT 56%
0.1 70 x 1 x 3 EFF 78% INT 78%
0.2 75 x 1 x 4 EFF 83% INT 83%
0.1 78 x 1 x 1 EFF 87% INT 87%
↑ 1+1

A2
DELETE RENAME Records (PRs) # Power Snatch Low Hang
VOLUME REPS SETS BEST EFF BEST INT
788 12 10 --- ---
~50.85 PR 50 x 2 x 2 EFF --- INT ---
70 x 1 x 3 EFF --- INT ---
75 x 1 x 4 EFF --- INT ---
PR 78 x 1 x 1 EFF --- INT ---
↑ 1+1

B1
VOLUME REPS SETS BEST EFF BEST INT
1025 12 10 115 115
0.1 ~71.2 70 x 2 x 2 EFF 62% INT 61%
↑ 2+1+2
0.1 90 x 1 x 3 EFF 78% INT 78%
0.3 95 x 1 x 5 EFF 83% INT 83%
↑ 1+1+2

B2
DELETE RENAME Records (PRs) # Power Clean Hang
VOLUME REPS SETS BEST EFF BEST INT
1025 12 10 --- ---
~71.2 PR 70 x 2 x 2 EFF --- INT ---
↑ 2+1+2
90 x 1 x 3 EFF --- INT ---
PR 95 x 1 x 5 EFF --- INT ---
↑ 1+1+2

B3
VOLUME REPS SETS BEST EFF BEST INT
1770 20 10 115 115
0.1 ~71.2 70 x 2 x 2 EFF 62% INT 61%
↑ 2+1+2
0.3 ~91.55 90 x 2 x 3 EFF 80% INT 78%
0.6 ~96.6 95 x 2 x 5 EFF 84% INT 83%
↑ 1+1+2

C1
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 124.15 120
0.8 ~96.45 PR 90 x 5 x 4 EFF 78% INT 75%

C2
DELETE RENAME Records (PRs) # Pulldowns til nakke
VOLUME REPS SETS BEST EFF BEST INT
2016 32 4 84 77
1.8 ~71.3 63 x 8 x 4 EFF 85% INT 82%

D1
DELETE RENAME Records (PRs) # Stifflegged Deadlift Clean Fat
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 150 140
2+ ~135.85 PR 120 x 8 x 4 EFF 91% INT 86%

D2
DELETE RENAME Records (PRs) # Straight Arm Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~58.8 PR 50 x 10 x 4 EFF --- INT ---
Posts on August 30th