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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 03, Sep 2016
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1254 17 11 101.7 100
0.1 ~51.7 50 x 3 x 2 EFF 51% INT 50%
0.1 ~72.4 70 x 3 x 1 EFF 71% INT 70%
0.1 ~81.35 80 x 2 x 1 EFF 80% INT 80%
0.2 ~91.55 90 x 2 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 93% INT 95%
1 100 x 1 x 1 EFF 98% INT 100%
1 103 x 1 x 1 EFF PR% INT PR%
PR 106 x 1 x 1 EFF PR% INT PR%
108 x 0 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---
VOLUME REPS SETS BEST EFF BEST INT
1170 12 7 122.05 120
0.1 ~72.4 70 x 3 x 1 EFF 59% INT 58%
↑ 3+2
0.1 ~91.55 90 x 2 x 1 EFF 75% INT 75%
0.1 ~101.7 100 x 2 x 1 EFF 83% INT 83%
0.3 ~111.85 110 x 2 x 1 EFF 92% INT 92%
↑ 2+1
0.1 110 x 1 x 1 EFF 90% INT 92%
1 120 x 1 x 1 EFF 98% INT 100%
PR 130 x 1 x 1 EFF PR% INT PR%
↑ 1+1

A2
VOLUME REPS SETS BEST EFF BEST INT
800 8 7 144.45 140
~71.2 70 x 2 x 1 EFF 49% INT 50%
↑ 3+2
90 x 1 x 1 EFF 62% INT 64%
100 x 1 x 1 EFF 69% INT 71%
110 x 1 x 1 EFF 76% INT 79%
↑ 2+1
110 x 1 x 1 EFF 76% INT 79%
0.1 120 x 1 x 1 EFF 83% INT 86%
0.1 130 x 1 x 1 EFF 90% INT 93%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
1760 16 4 124.15 120
2 ~115.8 PR 110 x 4 x 4 EFF 93% INT 92%

DELETE RENAME Records (PRs) # Frontsquat T3031
VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 --- ---
~76.35 70 x 6 x 1 EFF --- INT ---
~98.2 PR 90 x 6 x 3 EFF --- INT ---

B1
VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 154 154
0.6 ~121.05 PR BW + 15 x 5 x 3 EFF 79% INT 73%

B2
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 82.35 70
2+ ~81.8 PR 75 x 6 x 3 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 160 160
0.5 ~56.6 50 x 8 x 4 EFF 35% INT 31%
↑ T3030
Posts on September 03rd