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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 04, Jan 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
250 4 4 80 80
0.1 50 x 1 x 2 EFF 63% INT 63%
0.1 70 x 1 x 1 EFF 88% INT 88%
1 80 x 1 x 1 EFF 100% INT 100%
↑ 1+1+1

+
VOLUME REPS SETS BEST EFF BEST INT
340 5 6 90 90
50 x 1 x 2 EFF 56% INT 56%
70 x 1 x 1 EFF 78% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
↑ 1+1+1
90 x 0 x 1 EFF --- INT ---
1 90 x 1 x 1 EFF 100% INT 100%
↑ 1+2

+
VOLUME REPS SETS BEST EFF BEST INT
1189 14 9 105 105
50 x 1 x 2 EFF 48% INT 48%
70 x 1 x 1 EFF 67% INT 67%
80 x 1 x 1 EFF 76% INT 76%
↑ 1+1+1
0.1 ~91.55 90 x 2 x 1 EFF 87% INT 86%
90 x 0 x 1 EFF --- INT ---
↑ 0+2+0
0.1 ~91.55 90 x 2 x 1 EFF 87% INT 86%
↑ 1+2
0.3 ~98.3 95 x 3 x 1 EFF 94% INT 90%
0.4 ~101.4 PR 98 x 3 x 1 EFF 97% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
370 4 4 117 117
70 x 1 x 1 EFF 60% INT 60%
90 x 1 x 1 EFF 77% INT 77%
0.1 100 x 1 x 1 EFF 85% INT 85%
0.2 110 x 1 x 1 EFF 94% INT 94%
↑ 1+2+1

+
VOLUME REPS SETS BEST EFF BEST INT
1475 14 6 140 140
~71.2 70 x 2 x 1 EFF 51% INT 50%
0.1 ~91.55 90 x 2 x 1 EFF 65% INT 64%
0.1 ~101.7 100 x 2 x 1 EFF 73% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 80% INT 79%
↑ 1+2+1
0.2 ~124.15 120 x 3 x 1 EFF 89% INT 86%
0.3 ~129.3 PR 125 x 3 x 1 EFF 92% INT 89%
↑ 3+1

+
VOLUME REPS SETS BEST EFF BEST INT
615 6 6 150 150
70 x 1 x 1 EFF 47% INT 47%
90 x 1 x 1 EFF 60% INT 60%
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%
↑ 1+2+1
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 125 x 1 x 1 EFF 83% INT 83%
↑ 3+1

VOLUME REPS SETS BEST EFF BEST INT
3150 25 5 167.5 167.5
0.1 ~96.45 90 x 5 x 1 EFF 58% INT 54%
0.2 ~128.55 120 x 5 x 1 EFF 77% INT 72%
0.9 ~150 140 x 5 x 3 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1600 23 3 79.25 70
0.6 ~67.9 60 x 8 x 1 EFF 86% INT 86%
2+ ~79.25 70 x 8 x 1 EFF 100% INT 100%
2+ ~88.9 PR 80 x 7 x 1 EFF PR% INT PR%

Team WOD med seb:
20 min AMRAP:
5 overheadsquats
10 C2B
15 S2OH
20 Burpees
25 Dødløft
50 DU
Score: 5 runder + 47
Posts on January 04th