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Rasmushorslev
Age 28 , BW 95
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 20, Jan 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1208 12 5 160 160
0.1 ~75 70 x 5 x 1 EFF 47% INT 44%
0.1 ~103.45 100 x 3 x 1 EFF 65% INT 63%
0.1 ~132.2 130 x 2 x 1 EFF 83% INT 81%
0.1 145 x 1 x 1 EFF 91% INT 91%
0.3 153 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1066 15 8 105 105
0.1 ~51.7 50 x 3 x 2 EFF 49% INT 48%
0.1 ~72.4 70 x 3 x 1 EFF 69% INT 67%
0.1 ~81.35 80 x 2 x 1 EFF 77% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 98 x 1 x 1 EFF 93% INT 93%
0.3 102 x 1 x 1 EFF 97% INT 97%
PR 106 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1021 10 6 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
↑ 3+1
0.1 ~101.7 100 x 2 x 1 EFF 73% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 80% INT 79%
↑ 2+1
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
PR 141 x 1 x 1 EFF PR% INT PR%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
1021 10 6 150 150
0.1 ~72.4 70 x 3 x 1 EFF 48% INT 47%
↑ 3+1
0.1 ~101.7 100 x 2 x 1 EFF 68% INT 67%
0.1 ~111.85 110 x 2 x 1 EFF 75% INT 73%
↑ 2+1
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.2 141 x 1 x 1 EFF 94% INT 94%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
1245 11 6 124.15 120
0.2 ~103.45 100 x 3 x 1 EFF 83% INT 83%
0.3 ~111.85 110 x 2 x 1 EFF 90% INT 92%
0.5 ~116.95 115 x 2 x 1 EFF 94% INT 96%
2 ~122.05 120 x 2 x 1 EFF 98% INT 100%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 15 5 80 80
0.6 ~62.05 60 x 3 x 5 EFF 78% INT 75%
Posts on January 20th