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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 25, Jan 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2360 21 8 167.5 167.5
0.1 ~75 70 x 5 x 1 EFF 45% INT 42%
0.1 ~105.25 100 x 4 x 1 EFF 63% INT 60%
0.1 ~124.15 120 x 3 x 1 EFF 74% INT 72%
0.2 ~144.85 140 x 3 x 1 EFF 86% INT 84%
0.3 ~155.15 150 x 3 x 1 EFF 93% INT 90%
0.3 160 x 1 x 1 EFF 96% INT 96%
120 x 1 x 1 EFF 72% INT 72%
100 x 1 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1736 22 9 106 106
0.1 ~51.7 50 x 3 x 2 EFF 49% INT 47%
0.1 ~72.4 70 x 3 x 1 EFF 68% INT 66%
0.1 ~82.75 80 x 3 x 1 EFF 78% INT 75%
0.1 ~91.55 90 x 2 x 1 EFF 86% INT 85%
0.2 ~96.6 95 x 2 x 1 EFF 91% INT 90%
0.3 ~101.7 100 x 2 x 1 EFF 96% INT 94%
0.7 ~104.75 103 x 2 x 1 EFF 99% INT 97%
2 ~106.8 PR 105 x 2 x 1 EFF PR% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1130 11 5 141 141
0.1 ~72.4 70 x 3 x 1 EFF 51% INT 50%
↑ 3+1
0.1 ~101.7 100 x 2 x 1 EFF 72% INT 71%
0.1 ~111.85 110 x 2 x 1 EFF 79% INT 78%
0.1 ~122.05 120 x 2 x 1 EFF 87% INT 85%
0.3 ~132.2 130 x 2 x 1 EFF 94% INT 92%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
530 5 5 150 150
70 x 1 x 1 EFF 47% INT 47%
↑ 3+1
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 162.7 160
0.3 ~144.85 140 x 3 x 1 EFF 89% INT 88%
0.5 ~155.15 150 x 3 x 1 EFF 95% INT 94%
2+ ~165.5 PR 160 x 3 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 90 90
0.7 ~65.45 60 x 6 x 4 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 160 160
0.5 ~56.6 50 x 8 x 4 EFF 35% INT 31%
↑ uni lat T3030
Posts on January 25th