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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 08, Feb 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
430 6 6 90 90
50 x 1 x 2 EFF 56% INT 56%
↑ 1+2
70 x 1 x 1 EFF 78% INT 78%
↑ 1+2
0.1 80 x 1 x 1 EFF 89% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
↑ 1+1
1 90 x 1 x 1 EFF 100% INT 100%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
637 8 8 106.75 106
50 x 1 x 2 EFF 47% INT 47%
↑ 1+2
70 x 1 x 1 EFF 66% INT 66%
↑ 1+2
80 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 84% INT 85%
↑ 1+1
0.2 100 x 1 x 1 EFF 94% INT 94%
PR 107 x 1 x 1 EFF 100% INT PR%
0.1 90 x 1 x 1 EFF 84% INT 85%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
280 3 3 120 120
70 x 1 x 1 EFF 58% INT 58%
↑ 1+2+1
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
↑ 1+1+1

+
VOLUME REPS SETS BEST EFF BEST INT
737 7 7 141 141
~71.2 70 x 2 x 1 EFF 50% INT 50%
↑ 1+2+1
100 x 1 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 78% INT 78%
↑ 1+1+1
0.1 120 x 1 x 1 EFF 85% INT 85%
0.1 130 x 1 x 1 EFF 92% INT 92%
0.3 137 x 1 x 1 EFF 97% INT 97%
↑ 1+1
142 x 0 x 1 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
667 6 6 150 150
70 x 1 x 1 EFF 47% INT 47%
↑ 1+2+1
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%
↑ 1+1+1
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 137 x 1 x 1 EFF 91% INT 91%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
1765 14 7 150 150
0.1 ~103.45 100 x 3 x 1 EFF 69% INT 67%
0.2 ~124.15 120 x 3 x 1 EFF 83% INT 80%
0.2 ~134.5 130 x 3 x 1 EFF 90% INT 87%
0.3 ~142.35 140 x 2 x 1 EFF 95% INT 93%
1 145 x 1 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Stifflegged Deadlift Clean Fat
VOLUME REPS SETS BEST EFF BEST INT
1810 13 4 157.9 150
0.3 ~136.85 130 x 4 x 1 EFF 87% INT 87%
2+ ~155.15 150 x 3 x 1 EFF 98% INT 100%
2 ~162.7 PR 160 x 2 x 1 EFF PR% INT PR%
0.3 ~136.85 130 x 4 x 1 EFF 87% INT 87%
Posts on February 08th