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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 11, Feb 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
420 6 6 90 90
50 x 1 x 2 EFF 56% INT 56%
70 x 1 x 1 EFF 78% INT 78%
↑ 1+2
0.2 80 x 1 x 2 EFF 89% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
690 10 7 107 107
0.1 ~50.85 50 x 2 x 2 EFF 48% INT 47%
0.1 ~71.2 70 x 2 x 1 EFF 67% INT 65%
↑ 1+2
0.1 80 x 1 x 2 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 84% INT 84%
↑ 1+1
0.1 100 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
270 3 3 90 90
2+ 90 x 1 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1635 15 8 140 140
0.1 ~72.4 70 x 3 x 1 EFF 52% INT 50%
0.1 ~103.45 100 x 3 x 1 EFF 74% INT 71%
↑ 3+1
0.1 ~111.85 110 x 2 x 1 EFF 80% INT 79%
0.1 ~122.05 120 x 2 x 1 EFF 87% INT 86%
↑ 2+1
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ 1+1
0.3 ~132.2 130 x 2 x 1 EFF 94% INT 93%
↑ 2+1
1 140 x 1 x 1 EFF 100% INT 100%
PR 145 x 1 x 1 EFF PR% INT PR%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
935 8 8 150 150
70 x 1 x 1 EFF 47% INT 47%
100 x 1 x 1 EFF 67% INT 67%
↑ 3+1
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ 2+1
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ 1+1
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ 2+1
0.1 140 x 1 x 1 EFF 93% INT 93%
0.3 145 x 1 x 1 EFF 97% INT 97%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
1818 16 8 130 130
0.1 ~101.7 100 x 2 x 1 EFF 78% INT 77%
0.1 ~111.85 110 x 2 x 1 EFF 86% INT 85%
0.2 ~116.95 115 x 2 x 1 EFF 90% INT 88%
0.3 ~122.05 120 x 2 x 1 EFF 94% INT 92%
0.5 ~127.1 PR 125 x 2 x 1 EFF 98% INT 96%
0.5 ~114.9 113 x 2 x 3 EFF 88% INT 87%
Posts on February 11th