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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Sunday 26, Feb 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 101.3
DM Senior 2017, -105, Sølv i stød, sølv i to-kamp
VOLUME REPS SETS BEST EFF BEST INT
510 8 5 90 90
0.1 ~50.85 50 x 2 x 2 EFF 56% INT 56%
↑ 2+1
0.1 ~71.2 70 x 2 x 1 EFF 79% INT 78%
↑ 2+1
0.1 80 x 1 x 1 EFF 89% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
610 9 6 107 107
0.1 ~50.85 50 x 2 x 2 EFF 48% INT 47%
↑ 2+1
0.1 ~71.2 70 x 2 x 1 EFF 67% INT 65%
↑ 2+1
80 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 84% INT 84%
↑ 1+1
0.1 100 x 1 x 1 EFF 93% INT 93%

konkurrence
VOLUME REPS SETS BEST EFF BEST INT
324 3 3 107 107
0.5 105 x 1 x 1 EFF 98% INT 98%
1 108 x 1 x 1 EFF PR% INT PR%
PR 111 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
690 7 6 125 125
~71.2 70 x 2 x 1 EFF 57% INT 56%
↑ 2+1+1
0.1 100 x 1 x 2 EFF 80% INT 80%
↑ 1+1+1
0.3 120 x 1 x 1 EFF 96% INT 96%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
↑ 1+1+1

VOLUME REPS SETS BEST EFF BEST INT
750 7 7 141 141
70 x 1 x 1 EFF 50% INT 50%
↑ 2+1+1
0.1 100 x 1 x 2 EFF 71% INT 71%
↑ 1+1+1
0.1 120 x 1 x 1 EFF 85% INT 85%
110 x 1 x 1 EFF 78% INT 78%
0.1 120 x 1 x 1 EFF 85% INT 85%
↑ 1+1+1
0.1 130 x 1 x 1 EFF 92% INT 92%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
750 7 7 150 150
70 x 1 x 1 EFF 47% INT 47%
↑ 2+1+1
0.1 100 x 1 x 2 EFF 67% INT 67%
↑ 1+1+1
0.1 120 x 1 x 1 EFF 80% INT 80%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ 1+1+1
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ 1+1

konkurrence
VOLUME REPS SETS BEST EFF BEST INT
286 2 3 141 141
138 x 0 x 1 EFF --- INT ---
1 142 x 1 x 1 EFF PR% INT PR%
PR 144 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
286 2 2 150 150
0.2 142 x 1 x 1 EFF 95% INT 95%
0.3 144 x 1 x 1 EFF 96% INT 96%

Total: 255, Sinclair: 282,33 (PR)
Posts on February 26th