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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 05, Apr 2017
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
520 8 6 91.5 90
0.1 ~50.85 50 x 2 x 2 EFF 56% INT 56%
↑ 2+2
0.1 70 x 1 x 2 EFF 76% INT 78%
2 90 x 1 x 2 EFF 98% INT 100%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
304 3 4 111 111
0.1 100 x 1 x 1 EFF 90% INT 90%
↑ 1+1
0.1 100 x 1 x 1 EFF 90% INT 90%
↑ 1+0
104 x 0 x 1 EFF --- INT ---
↑ kommer ellers let, men problem med albuen
0.2 104 x 1 x 1 EFF 94% INT 94%

+
VOLUME REPS SETS BEST EFF BEST INT
620 9 8 100 100
0.1 ~50.85 50 x 2 x 2 EFF 51% INT 50%
↑ 2+2
0.1 70 x 1 x 2 EFF 70% INT 70%
0.2 90 x 1 x 2 EFF 90% INT 90%
↑ 1+1
1 100 x 1 x 1 EFF 100% INT 100%
↑ 1+1
100 x 0 x 1 EFF --- INT ---
↑ 1+0

VOLUME REPS SETS BEST EFF BEST INT
460 5 3 125 125
~71.2 70 x 2 x 1 EFF 57% INT 56%
0.1 ~101.7 100 x 2 x 1 EFF 81% INT 80%
↑ 2+1
0.3 120 x 1 x 1 EFF 96% INT 96%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
968 9 7 144 144
~71.2 70 x 2 x 1 EFF 49% INT 49%
0.1 ~101.7 100 x 2 x 1 EFF 71% INT 69%
↑ 2+1
0.1 120 x 1 x 1 EFF 83% INT 83%
↑ 1+1
0.1 ~122.05 120 x 2 x 1 EFF 85% INT 83%
0.1 130 x 1 x 1 EFF 90% INT 90%
138 x 0 x 1 EFF --- INT ---
0.3 138 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1842 16 6 130 130
0.1 ~103.45 100 x 3 x 1 EFF 80% INT 77%
0.2 ~113.8 110 x 3 x 1 EFF 88% INT 85%
0.3 ~117.95 114 x 3 x 1 EFF 91% INT 88%
0.4 ~124.15 120 x 3 x 1 EFF 95% INT 92%
0.5 ~127.1 125 x 2 x 1 EFF 98% INT 96%
2 ~132.2 PR 130 x 2 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1400 10 4 172.85 170
0.1 ~113.8 110 x 3 x 1 EFF 66% INT 65%
0.2 ~144.85 140 x 3 x 1 EFF 84% INT 82%
0.5 ~165.5 160 x 3 x 1 EFF 96% INT 94%
1 170 x 1 x 1 EFF 98% INT 100%

Wrist Curls Suppineret
2x15
4x15x2
Posts on April 05th