wait...
Rasmushorslev
Age 26 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 95
AM: 09.30 - 11.00
E4MOM32M
10 cal AB
8 BBJO
6 DB PP/Squat
3 BMU

E2MOM10M
6 Leg Raises 35 feet rope pull

VOLUME REPS SETS BEST EFF BEST INT
60 30 3 8.25 7
0.4 ~2.5 2 x 10 x 3 EFF 30% INT 29%


PM: 16.00 -
1. Front Squat
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.

Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%
VOLUME REPS SETS BEST EFF BEST INT
1314 16 8 160 160
~46 45 x 2 x 1 EFF 29% INT 28%
~61.35 60 x 2 x 1 EFF 38% INT 38%
0.1 ~89.95 88 x 2 x 2 EFF 56% INT 55%
0.1 ~94.05 92 x 2 x 2 EFF 59% INT 58%
0.1 ~98.15 96 x 2 x 2 EFF 61% INT 60%
↑ T52X1

.
2. Skills
Alternating On the Minute x 10:
Even Minutes – 3 Dumbbell Overhead Squats (Each Arm)
Odd Minutes – 50′ Handstand Walk
Done med 22,5 kg

3. “Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
Done. 2:06 - 1:55 - T2B UB

4. Odd Object Conditioning
AMRAP 8:
Ski Erg Calories
On the Minute – 3 D-Ball Cleans (150/100)
Done, 131 cal med ca. 40 kg Sandbag (00:00 start med D-Ball)
Posts on July 20th