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Rasmushorslev
Age 28 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 21, Sep 2018
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 95
Squat Clean
Minutes 1-2-3: 3 Squat Cleans (62-65-68)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (72-75-78)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (82-84-86)
Minutes 12-13-14: 1 Squat Clean (82-84-86)
VOLUME REPS SETS BEST EFF BEST INT
2082 21 12 144 144
0.1 ~86.9 84 x 3 x 1 EFF 60% INT 58%
0.1 ~91.05 88 x 3 x 1 EFF 63% INT 61%
0.1 ~95.15 92 x 3 x 1 EFF 66% INT 64%
0.1 ~99.65 98 x 2 x 1 EFF 69% INT 68%
0.1 ~103.75 102 x 2 x 1 EFF 72% INT 71%
0.1 ~107.8 106 x 2 x 1 EFF 75% INT 74%
111 x 1 x 1 EFF 77% INT 77%
113 x 1 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 80% INT 80%
111 x 1 x 1 EFF 77% INT 77%
113 x 1 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 80% INT 80%


Front Squat
2Ã4 @ 73%
2Ã3 @ 78%
2Ã2 @ 83%
VOLUME REPS SETS BEST EFF BEST INT
1716 16 6 160 160
0.2 ~107.35 102 x 4 x 2 EFF 67% INT 64%
0.1 ~110.85 109 x 2 x 2 EFF 69% INT 68%
0.1 ~117.95 116 x 2 x 2 EFF 74% INT 73%
Posts on September 21st