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Rasmushorslev
Age 26 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
600 12 4 81.8 80
0.3 ~52.25 50 x 3 x 4 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
420 6 3 92 90
0.3 ~71.55 70 x 2 x 3 EFF 78% INT 78%

EMOM20M
16 cal Row
14 KB High Swings 24 kg
12 C2B
1 RMU 9 Ring Dips
Done
Posts on October 11th