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Rasmushorslev
Age 26 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 98
Rope Climb Conditioning
For Time:
400 Meter Run
5 Legless Rope Climbs
200 Meter Run
3 Legless Rope Climbs
100 Meter Run
1 Legless Rope Climb

Rest 2 Minutes

For Time:
800 Meter Run
5 Rope Climbs (Using Legs)
Score: 8:58 (part 1) - 16:09 (part 2 total)

“Boats and Toes”
20-16-12-8:
Calorie Row
Burpee Box Jump Overs (24/20)

Directly Into…

20-16-12-8:
Toes to Bar
Alternating Dumbbell Squat Snatch (50/35)
Score: 15:09

Conditioning
21-18-15-12-9:
Assault Bike Calories (Women: 15-13-11-9-7)
Push Press (115/80)

Cash Out: 100′ OH Walking Lunge (115/80)
Done, men i steady state pace
Posts on October 20th