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Rasmushorslev
Age 27 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 98
Rope Climb Conditioning
For Time:
5 Rope Climbs, 15/12 Calorie Assault Bike
4 Rope Climbs, 15/12 Calorie Assault Bike
3 Rope Climbs, 15/12 Calorie Assault Bike
2 Rope Climbs, 15/12 Calorie Assault Bike
1 Rope Climb, 15/12 Calorie Assault Bike
SKIP pga skulder

Deadlift
9 Sets Total:
3Ã3 at 72%
3Ã3 at 77%
3Ã3 at 82%
VOLUME REPS SETS BEST EFF BEST INT
5273 35 11 215 215
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~125.45 120 x 3 x 1 EFF 58% INT 56%
0.3 ~165.2 158 x 3 x 3 EFF 77% INT 73%
0.4 ~176.7 169 x 3 x 3 EFF 82% INT 79%
0.6 ~188.2 180 x 3 x 3 EFF 88% INT 84%


âViperâ
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 GHD Sit ups
30 DB snatch 22,5 kg
Score: 7:25

Running
For Time:
1.5 Mile Run
SKIP
A1
DELETE RENAME Records (PRs) # Incline Bænkpres
VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 100.25 85
1.5 ~62.15 50 x 12 x 5 EFF 62% INT 59%

A2
VOLUME REPS SETS BEST EFF BEST INT
4500 75 5 106.15 100
1.9 ~74.6 60 x 15 x 5 EFF 70% INT 60%
Posts on November 10th