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Rasmushorslev
Age 27 , BW 98
Join Date: 2014-05-11.
Following: 31.
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Your are on Wednesday 12, Dec 2018
-- Bodyweight: 96
Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 225/155
Round 2: 205/145
Round 3: 185/135
Score: 8:53 uden PJ (100/90/80 kg)

"Play Ball"
For Time:
100 Wallballs (20/14)
25 Dumbbell Box Step Overs (24/20)
100' Double Dumbbell Walking Lunge
25 Dumbbell ox Step Overs (24/20)
100 Wallballs (20/14)

Dumbbells at 70/50. Females to a 9' Wallball Target.
Score: 20:24 - doven a h t

Row Capacity
9 Rounds, On the 2:00:
400/330 Meter Row

Round 1: 2K Pace + 8
Round 2: 2K Pace + 4
Round 3: 2K Pace
Round 4: 2K Pace + 8
Round 4: 2K Pace + 4
Round 6: 2K Pace
Round 7: 2K Pace + 8
Round 8: 2K Pace + 4
Round 9: 2K Pace
Done: 1:45, 1:41, 1:37
Posts on December 12th