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Rasmushorslev
Age 27 , BW 95.4
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 97
Odd-Object (On the 0:00)
3 Rounds:
100' Sandbag Carry (45 kg)
200' Frontrack KB Carry (24 kg)
300' Farmers Carry (70's/53's)
Done

"Dopamine" (On the 25:00)
5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike
Score: 2:32 (runde 1) -2:17 (sidste runde). Ca. 2:28 resten.

Midline (On the 60:00)
40-30-20:
GHD Sit-Ups

1 Minute Sandbag Hold After Each Set
Done - 75 kg sandbag

Swim Conditioning
3 Rounds:
100 Meter Swim
Rest 1:30
75 Meter Swim
Rest 1:00
50 Meter Swim
Rest 3:00
SKIP
Posts on December 18th