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Rasmushorslev
Age 27 , BW 97
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3106 28 6 177.75 170
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.1 ~138 132 x 3 x 1 EFF 78% INT 78%
0.6 ~135.8 124 x 5 x 3 EFF 76% INT 73%

DELETE RENAME Records (PRs) # Glute Ham Raises
VOLUME REPS SETS BEST EFF BEST INT
2328 24 4 120.6 100
2+ ~108.85 BW x 6 x 3 EFF 90% INT 97%
2 ~108.85 BW x 6 x 1 EFF 90% INT 97%
↑ 6+3

VOLUME REPS SETS BEST EFF BEST INT
291 3 1 118.1 95
2+ ~101.4 PR BW x 3 x 1 EFF 86% INT PR%
↑ 6+3

.
6RFQ
20 cal Ski
Split Squat 2x22.5 kg
Hip Thrusters 8x70 kg
VOLUME REPS SETS BEST EFF BEST INT
2160 48 6 76.65 70
1.3 ~53.1 45 x 8 x 6 EFF 69% INT 64%
↑ split Squat 2x22.5 kg

VOLUME REPS SETS BEST EFF BEST INT
3360 48 6 159.25 135
1 ~82.55 70 x 8 x 6 EFF 52% INT 52%



Yoke carry
ca. 6 ture
Op til 305 kg ca 10 m
Posts on April 14th