wait...
Rasmushorslev
Age 28 , BW 93.5
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
AM: 11.00 - 11.20
VOLUME REPS SETS BEST EFF BEST INT
1705 16 7 175.85 170
0.1 ~75 70 x 5 x 1 EFF 43% INT 41%
0.1 ~107.15 100 x 5 x 1 EFF 61% INT 59%
0.1 ~122.05 120 x 2 x 1 EFF 69% INT 71%
0.1 140 x 1 x 1 EFF 80% INT 82%
0.1 150 x 1 x 1 EFF 85% INT 88%
0.2 160 x 1 x 1 EFF 91% INT 94%
0.3 165 x 1 x 1 EFF 94% INT 97%
↑ forholdsvis let


PM: 14.45 - 16.45
MTB ved Poulstrup Sø - Seb styrt - korte hjem til SPH
http://www.movescount.com/da/moves/move286413282
http://www.movescount.com/da/moves/move286413251

VOLUME REPS SETS BEST EFF BEST INT
1140 18 8 91.55 91
0.1 ~51.7 50 x 3 x 2 EFF 57% INT 55%
0.5 ~71.2 70 x 2 x 6 EFF 78% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
570 7 6 125 125
~71.2 70 x 2 x 1 EFF 57% INT 56%
↑ 2+1
70 x 1 x 1 EFF 56% INT 56%
↑ 1+1
0.1 90 x 1 x 4 EFF 72% INT 72%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
500 6 6 150 150
70 x 1 x 1 EFF 47% INT 47%
↑ 2+1
70 x 1 x 1 EFF 47% INT 47%
↑ 1+1
0.1 90 x 1 x 4 EFF 60% INT 60%
↑ 1+1


E90S
20 cal run
30 GHD
x4 runder
Done
http://www.movescount.com/da/moves/move286420310
Posts on May 15th