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Rasmushorslev
Age 27 , BW 97
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 98
A1
VOLUME REPS SETS BEST EFF BEST INT
1295 14 4 130 130
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2566.5 23 5 121.85 103
0.6 ~102.45 BW x 3 x 1 EFF 84% INT 95%
2+ ~118.3 BW + 10 x 5 x 1 EFF 97% INT PR%
2+ ~123.75 BW + 15 x 5 x 1 EFF PR% INT PR%
2+ ~126.5 BW + 17.5 x 5 x 1 EFF PR% INT PR%
2+ ~129.25 PR BW + 20 x 5 x 1 EFF PR% INT PR%

B1
VOLUME REPS SETS BEST EFF BEST INT
3136 32 4 162.75 160
0.8 ~115.6 BW x 8 x 4 EFF 71% INT 61%

B2
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 54.65 47.5
1.3 ~40.4 32.5 x 10 x 4 EFF 74% INT 68%

C1
VOLUME REPS SETS BEST EFF BEST INT
825 30 3 41.8 40
1 ~34.2 27.5 x 10 x 3 EFF 82% INT 69%

C2
DELETE RENAME Records (PRs) # Straight Arm Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 68.4 55
2 ~55.95 45 x 12 x 3 EFF 82% INT 82%
Posts on June 18th