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Rasmushorslev
Age 27 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 97
IOQ1
Score: 2 HPS R24

IOQ2 prep
10 DB snatch
10 Pullups
8 DB Burpees
8 C2B
6 Devils Press
6 BMU
x2 runder m rest mellem
Ca 4 min pr runde

15-10-5
DB Snatch 22.5
5-3-2
BBJO
Ca 2 min

German: 1:35/500m + 9-10 min for part 2
Posts on August 23rd