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Rasmushorslev
Age 27 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
1040 11 5 177.75 170
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 68% INT 71%
130 x 1 x 1 EFF 73% INT 76%
0.1 140 x 1 x 1 EFF 79% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
590 9 7 92 91
0.1 ~51.1 50 x 2 x 2 EFF 56% INT 55%
↑ 2+2
0.1 70 x 1 x 2 EFF 76% INT 77%
↑ 1+1
0.2 80 x 1 x 2 EFF 87% INT 88%
↑ 1+1
1 90 x 1 x 1 EFF 98% INT 99%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
780 11 13 111 111
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
↑ 2+2
0.1 70 x 1 x 2 EFF 63% INT 63%
↑ 1+1
0.1 80 x 1 x 2 EFF 72% INT 72%
↑ 1+1
0.1 90 x 1 x 1 EFF 81% INT 81%
↑ 1+1
0.1 95 x 1 x 1 EFF 86% INT 86%
95 x 0 x 1 EFF --- INT ---
0.1 95 x 1 x 1 EFF 86% INT 86%
100 x 0 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
580 7 5 125 125
0.1 ~71.55 70 x 2 x 2 EFF 57% INT 56%
↑ 2+2
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
↑ 1+1

+
VOLUME REPS SETS BEST EFF BEST INT
940 10 8 144 144
0.1 ~71.55 70 x 2 x 2 EFF 50% INT 49%
↑ 2+2
90 x 1 x 1 EFF 63% INT 63%
100 x 1 x 1 EFF 69% INT 69%
110 x 1 x 1 EFF 76% INT 76%
↑ 1+1
0.1 115 x 1 x 1 EFF 80% INT 80%
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 125 x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 173.8 170
0.4 ~135.9 130 x 3 x 3 EFF 78% INT 76%
Posts on August 24th