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Rasmushorslev
Age 28 , BW 96
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 97
Event 3
40 cal Row
40 Hang Snatch 52/35
30 cal Row
30 S2OH 52/35
20 cal Row
20 BMU
30 cal Row
30 S2OH
40 cal Row
40 Hang Snatch
Score: 15:33 med Anne Sofie Nielsen

VOLUME REPS SETS BEST EFF BEST INT
1705 23 12 111 111
0.1 ~51.7 50 x 3 x 2 EFF 47% INT 45%
0.1 ~71.2 70 x 2 x 1 EFF 64% INT 63%
0.1 ~81.35 80 x 2 x 1 EFF 73% INT 72%
0.3 ~86.45 85 x 2 x 4 EFF 78% INT 77%
85 x 0 x 1 EFF --- INT ---
85 x 1 x 1 EFF 77% INT 77%
↑ 0+1
0.2 ~86.45 85 x 2 x 2 EFF 78% INT 77%
Posts on September 20th