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Rasmushorslev
Age 27 , BW 95.4
Join Date: 2014-05-11.
Following: 31.
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Your are on Sunday 22, Sep 2019
-- Bodyweight: 97
Sugar Meltdown med Anne Sofie Nielsen
Event 1
25 synk Pullups
100 DU
50 synk BJO
100 DU
100 synk Air Squats
100 DU
50 synk DB Snatch 22,5/15 kg
100 DU
25 synk Burpees
*alt gennemføres med vægtvest
Score: 20 Burpees

Event 2 (TC: 10 min)
A)
12 Squat Snatch 50 kg
9 Squat Snatch 60 kg
6 Squat Snatch 70 kg
3 Squat Snatch 75 kg

---1 min rest---

B) 1RM Squat Snatch (TC: 5)
Score: 100 kg - der var til mere

Event 3
40 cal Row
40 Hang Cleans 80/60
30 cal Row
30 S2OH 80/60
20 cal Row
20 Clusters 80/60
30 cal Row
30 sHSPU
40 cal Row
40 T2B
Score: Score: 20 sHSPU


Event 4: Finale
42 Thrusters 60/40
21 BMU
10 m HSW
30 Thrusters 60/40
15 BMU
10 m HSW
18 Thrusters 60/40
9 BMU
10 m HSW
Score: Done - kendte ikke tiden. BMU: 8-8, 8-4, 9 - noget i den stil
Posts on September 22nd