wait...
Rasmushorslev
Age 27 , BW 96.5
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 97.6
SPH Julestavne
ca. 97,6 kg
VOLUME REPS SETS BEST EFF BEST INT
177.75 170
0.2 160 x 1 x 1 EFF 90% INT 94%
↑ forsogte ikke paa mere

VOLUME REPS SETS BEST EFF BEST INT
208 2 3 111 111
0.1 102 x 1 x 1 EFF 92% INT 92%
0.2 106 x 1 x 1 EFF 95% INT 95%
109 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bænkpres m pause
VOLUME REPS SETS BEST EFF BEST INT
345 3 3 120 120
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
1 120 x 1 x 1 EFF 100% INT 100%
↑ let

VOLUME REPS SETS BEST EFF BEST INT
255 2 3 144 144
0.1 125 x 1 x 1 EFF 87% INT 87%
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ 1+1
133 x 0 x 1 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
255 2 2 151.5 151.5
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 86% INT 86%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
435 2 3 230 230
0.1 210 x 1 x 1 EFF 91% INT 91%
0.5 225 x 1 x 1 EFF 98% INT 98%
235 x 0 x 1 EFF --- INT ---
↑ kommer fra gulv, men kun midt skinneben
Posts on December 14th