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Rasmushorslev
Age 28 , BW 96.5
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 04, Jul 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
585 8 8 95 95
50 x 1 x 1 EFF 53% INT 53%
50 x 1 x 1 EFF 53% INT 53%
60 x 1 x 1 EFF 63% INT 63%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
1 95 x 1 x 1 EFF 100% INT 100%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
894 11 13 111 111
50 x 1 x 1 EFF 45% INT 45%
50 x 1 x 1 EFF 45% INT 45%
60 x 1 x 1 EFF 54% INT 54%
75 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 72% INT 72%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 81% INT 81%
0.1 95 x 1 x 1 EFF 86% INT 86%
↑ 1+1
0.1 100 x 1 x 1 EFF 90% INT 90%
0.1 103 x 1 x 1 EFF 93% INT 93%
0.2 106 x 1 x 1 EFF 95% INT 95%
108 x 0 x 2 EFF --- INT ---


COMP: 'UNPARTITIONED 20.5' 3/7/20
B: For time:
120 Wall balls 20/14lbs to 10/9ft
80 Cal row
40 Ring muscle ups
Time cap: 20 minutes
Score: 13:29

2020 Open, havde endt samlet 19 i Open 2020 - alle score som one-and-done

Core:
8 V-Ups
15 s Hollow Rocks Arms tucked
15 s Hollow Hold Arms tucked
x3 runder
Rest 1 min
Posts on July 04th