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Rasmushorslev
Age 28 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96
AM
6 k løb,
3,25 km / 5:50
2,88 km / 4:26
http://www.movescount.com/da/moves/move346330445
http://www.movescount.com/da/moves/move346330439

PM
EMOM20
A1) 10 sHSPU
A2) 10 sHSPU
A3) 16 1 DB Reverse Lunges 32.5/22.5 kg
A4) 16 1 DB Reverse Lunges 32.5/22.5 kg
Posts on July 13th