wait...
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Exercises
Follow Journal
31
Rasmushorslev
Age
28
, BW
98
Join Date:
2014-05-11
.
Following:
31
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 13, Jul 2020
Custom ~1RM (EFF) Factor =
60
.
--
Bodyweight:
96
AM
6 k løb,
3,25 km / 5:50
2,88 km / 4:26
http://www.movescount.com/da/moves/move346330445
http://www.movescount.com/da/moves/move346330439
PM
EMOM20
A1) 10 sHSPU
A2) 10 sHSPU
A3) 16 1 DB Reverse Lunges 32.5/22.5 kg
A4) 16 1 DB Reverse Lunges 32.5/22.5 kg
Post a comment
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