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Rasmushorslev
Age 28 , BW 95
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
75 feet HSW
10 T2B
5 BMU
5 Squat Snatch 80 kg
200 DU

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75 feet HSW
10 T2B
5 BMU
5 Squat Snatch 80 kg
1000 m Ski Erg

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75 feet HSW
10 T2B
5 BMU
5 Squat Snatch 80 kg
50 Dual DB Box Step Overs 22.5/15 kg

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75 feet HSW
10 T2B
5 BMU
5 Squat Snatch 80 kg
50/40 cal Echo Bike

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75 feet HSW
10 T2B
5 BMU
5 Squat Snatch 80 kg
50 Burpee Box Jump Overs


Rest ca. 4-6 min mellem runder
Score:
R1 4:52
R2 6:28
R3 9:21
R4 5:52
R6 9:37 (ondt i oret, saa maa stoppe og vente til de andre var faerdige med snatch. kunne maaske cutte 1-2 min af
50 BBJO = ca. 3:30 min

75 feet hsw + 10 t2b + 5 bmu + 5 snatch: ca 3 min (R1-4, R5 langsom)
Posts on July 18th