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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 07, Aug 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96.5
HEAVY LIFTING: SNATCH 3RM
A1: Snatch triple, build to a daily max

Notes: The reps can be any style but must be completed in under 30s to count as a triple. Start at 50% of your current 1RM (50kg) and add 5% each set(5kg).
Lift every 2 minutes until failure.
VOLUME REPS SETS BEST EFF BEST INT
2580 34 12 111 111
0.1 ~51.7 50 x 3 x 1 EFF 47% INT 45%
0.1 ~56.9 55 x 3 x 1 EFF 51% INT 50%
0.1 ~62.05 60 x 3 x 1 EFF 56% INT 54%
0.1 ~67.25 65 x 3 x 1 EFF 61% INT 59%
0.1 ~72.4 70 x 3 x 1 EFF 65% INT 63%
0.1 ~77.6 75 x 3 x 1 EFF 70% INT 68%
0.1 ~82.75 80 x 3 x 1 EFF 75% INT 72%
0.1 ~87.95 85 x 3 x 1 EFF 79% INT 77%
0.2 ~93.1 90 x 3 x 1 EFF 84% INT 81%
0.2 ~98.3 95 x 3 x 1 EFF 89% INT 86%
0.3 ~103.45 PR 100 x 3 x 1 EFF 93% INT 90%
0.2 105 x 1 x 1 EFF 95% INT 95%
↑ forsogte ikke paa 2'eren


COMP WORKOUT: 'EXPOSURE' 200807
âExposureâ A workout by Phil Hesketh

For Time:
30 Bar muscle ups
Rest exactly 2 minutes
30 Thrusters 135/95lbs (61/43kg)
Rest exactly 2 minutes
60/45 Calorie row

Notes: A new ânamed benchmarkâ workout that I came up with to add to some of our classics. As always with leaderboard workouts, all levels can attempt as above to register a score, however because this one begins with high skill I have left an alternative below if the above is not appropriate for your current level.
Score: 10:39
2:29 (15+9+6)
4:29-6:41 (12+10+8) (2:12)
8:41-10:39 (1:58)
VOLUME REPS SETS BEST EFF BEST INT
1904 18 8 160 160
0.1 ~84.2 80 x 4 x 1 EFF 53% INT 50%
0.1 ~101.7 100 x 2 x 2 EFF 64% INT 63%
0.1 ~113.9 112 x 2 x 1 EFF 71% INT 70%
0.3 ~122.05 120 x 2 x 4 EFF 76% INT 75%
Posts on August 07th