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Rasmushorslev
Age 28 , BW 96.5
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96.5
MAIN 1: TIMED TRIPLE
A1:
On 0:
For time
36-27-18 of Burpee box jump overs 24/20â
12-9-6 of Rope climbs to 15ft
Time cap: 20 minutes

A2:
On 30:
For Time:
50 TTB
50 Power snatch 75/55lbs (34/25kg)
50 TTB
50 Overhead squats 75/55lbs (34/25kg)
Time cap: 10 minutes

A3:
On 50:
For time:
250 Double unders
25 Dual DB box step overs 70/45lbs (32/20kg)
(No time cap)
Score:
A1: 15:34
A2: 47 T2B
A3: 6:57
Posts on August 08th