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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
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Your are on Tuesday 01, Sep 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96.5
Team wod med Stinne i CrossFit By The Mill
80 cal Row
80 dødløft 70 kg
80 DB snatch 65 lbs

60 cal Assault Bike
60 BB Frontrack Lunges 70 kg
60 Pullups

400 m Run
40 Jerks 70 kg
40 DB OHS 65 lbs

20 synkro Burpees
20 Power Cleans 70 kg
20 sHSPU
Score: 25:44
Posts on September 01st