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Rasmushorslev
Age 28 , BW 95
Join Date: 2014-05-11.
Following: 31.
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Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96.5
EMOM - Teams af 3 (max 8 hold pr. heat)
20 Team Worm squats
15 Synkro Barfacing Burpees
15 Synkro T2B
50 feet HSW each
x5 runder
Posts on September 14th