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Rasmushorslev
Age 28 , BW 95
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96.5
Kronan Online Throwdown 20.2
For time (TC: 18)
40-30-20
HR. BF. BBJO 24"/20"
80-60-40
Wallballs 9/6 kg

Remaining time:
1 RM Snatch
Score: 10.30, 70+103
VOLUME REPS SETS BEST EFF BEST INT
210 3 3 95 95
60 x 1 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
598 7 8 111 111
60 x 1 x 1 EFF 54% INT 54%
70 x 1 x 1 EFF 63% INT 63%
80 x 1 x 1 EFF 72% INT 72%
↑ 1+1
0.1 90 x 1 x 1 EFF 81% INT 81%
0.1 95 x 1 x 1 EFF 86% INT 86%
100 x 0 x 1 EFF --- INT ---
0.1 100 x 1 x 1 EFF 90% INT 90%
0.1 103 x 1 x 1 EFF 93% INT 93%
Posts on September 15th