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Rasmushorslev
Age 28 , BW 95
Join Date: 2014-05-11.
Following: 31.
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Your are on Saturday 19, Sep 2020
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 96.5
MAIN 2: PARTNER WORKOUT
B: Alternating with a partner, WORK for 2 minutes, REST for 2 minutes:
At the start of each 2 minutes work you must complete:
2 Rope climbs
8 Burpee box jump overs 24/20â
With any remaining time you then complete:
100 GHD sit ups
100 Dual DB hang clean and jerk 50/35lbs (22.5/15kg)
100 GHD sit ups
100 Dual DB box step overs 50/35lbs (22.5/15kg) to 24/20â
Score: 41:30 med skjellerup

C1: Move through 5 sets of:
Bench Press x 8 @70%
+
Supinated Pull ups x 6-10
DELETE RENAME Records (PRs) # Bænkpres-Close-Grip
VOLUME REPS SETS BEST EFF BEST INT
3825 47 6 113.2 110
0.1 ~56.6 50 x 8 x 1 EFF 50% INT 45%
0.3 ~90.55 80 x 8 x 1 EFF 80% INT 73%
0.9 ~101.9 90 x 8 x 2 EFF 90% INT 82%
0.5 ~105.55 95 x 7 x 1 EFF 93% INT 86%
↑ 7+0
0.3 ~96.25 85 x 8 x 1 EFF 85% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
4439 46 6 126.45 118
0.1 ~98.15 BW x 2 x 1 EFF 78% INT 82%
0.6 ~113.55 BW x 10 x 1 EFF 90% INT 82%
0.6 ~113.55 BW x 10 x 1 EFF 90% INT 82%
0.4 ~109.25 BW x 8 x 1 EFF 86% INT 82%
0.4 ~109.25 BW x 8 x 1 EFF 86% INT 82%
0.4 ~109.25 BW x 8 x 1 EFF 86% INT 82%
Posts on September 19th