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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 18, Jan 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
RPE knæ: 4
RPE skulder: 3
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 160 160
0.2 ~53.55 50 x 5 x 3 EFF 33% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
4340 42 6 200 180
0.2 ~82.35 70 x 12 x 1 EFF 41% INT 39%
0.2 ~105.9 90 x 10 x 1 EFF 53% INT 50%
0.2 ~124.55 110 x 8 x 1 EFF 62% INT 61%
0.2 ~141.8 130 x 6 x 1 EFF 71% INT 72%
0.2 ~157.9 150 x 4 x 1 EFF 79% INT 83%
0.3 ~172.9 170 x 2 x 1 EFF 86% INT 94%

DELETE RENAME Records (PRs) # Stifflegged Deadlift Clean Fat
VOLUME REPS SETS BEST EFF BEST INT
2220 24 7 180 180
0.1 ~76.35 70 x 6 x 1 EFF 42% INT 39%
0.4 ~103.45 100 x 3 x 6 EFF 57% INT 56%
↑ E90S - eksplosivt

DELETE RENAME Records (PRs) # RFE Stifflegged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1470 38 4 --- ---
~73.6 PR 65 x 8 x 1 EFF --- INT ---
~38.25 PR 32.5 x 10 x 2 EFF --- INT ---
~35.3 30 x 10 x 1 EFF --- INT ---
Posts on January 18th