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Exercises  31 
Rasmushorslev
Age 28 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 19, Jan 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
RPE knæ: 5
RPE skulder: 2-3

A1
☒ DELETE ₪ RENAME Records (PRs) # DB Rows
VOLUME REPS SETS BEST EFF BEST INT
1575 44 7 52.8 47.5
0.2 ~25.45 22.5 x 8 x 1 EFF 48% INT 47%
0.2 ~35.45 32.5 x 6 x 1 EFF 67% INT 68%
1.9 ~43.65 40 x 6 x 5 EFF 83% INT 84%

A2
☒ DELETE ₪ RENAME Records (PRs) # Bænkpres-Close-Grip
VOLUME REPS SETS BEST EFF BEST INT
2610 31 6 115 115
0.1 ~65.45 60 x 6 x 1 EFF 57% INT 52%
1.1 ~96.45 90 x 5 x 5 EFF 84% INT 78%

B1
☒ DELETE ₪ RENAME Records (PRs) # Incline Bænkpres DB
VOLUME REPS SETS BEST EFF BEST INT
1300 42 4 45.3 40
0.4 ~29.4 25 x 14 x 1 EFF 65% INT 63%
0.5 ~35.3 30 x 12 x 1 EFF 78% INT 75%
0.8 ~41.2 35 x 10 x 1 EFF 91% INT 88%
2+ ~43.65 40 x 6 x 1 EFF 96% INT 100%

B2
☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
2940 30 3 130 130
1.2 ~115.3 BW x 10 x 3 EFF 89% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Incline Bænkpres DB
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 45.3 40
1.1 ~29.4 25 x 10 x 4 EFF 65% INT 63%
↑ R60

☒ DELETE ₪ RENAME Records (PRs) # Chinups
VOLUME REPS SETS BEST EFF BEST INT
2816 32 4 126.45 121
0.4 ~103.55 BW -10 x 12 x 1 EFF 82% INT 73%
0.3 ~99.6 BW -10 x 8 x 1 EFF 79% INT 73%
0.2 ~96 BW -10 x 6 x 1 EFF 76% INT 73%
0.2 ~96 BW -10 x 6 x 1 EFF 76% INT 73%
↑ rod band R60

☒ DELETE ₪ RENAME Records (PRs) # DB Skulderpres
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 41.4 40
0.7 ~17.65 15 x 15 x 3 EFF 43% INT 38%
↑ R30

☒ DELETE ₪ RENAME Records (PRs) # Reverse Flyes Cable
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~11.75 10 x 15 x 3 EFF --- INT ---
↑ R30


EMOM3
8 T2B

3 BMU for sjov efterfolgende

☒ DELETE ₪ RENAME Records (PRs) # External Rotation
VOLUME REPS SETS BEST EFF BEST INT
300 45 3 11.3 10
2+ ~11.75 PR 10 x 15 x 1 EFF PR% INT 100%
0.6 ~5.9 5 x 15 x 2 EFF 52% INT 50%


skulder ok efter kip.
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