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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 28, Jan 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
RPE knæ: 3
RPE skulder: 2
A1
DELETE RENAME Records (PRs) # Bryst Pres Maskine
VOLUME REPS SETS BEST EFF BEST INT
5200 70 7 90.55 80
0.2 ~47.05 40 x 10 x 1 EFF 52% INT 50%
2+ ~94.1 PR 80 x 10 x 6 EFF PR% INT 100%

A2
VOLUME REPS SETS BEST EFF BEST INT
5760 84 7 101.9 100
0.3 ~70.6 60 x 12 x 1 EFF 69% INT 60%
2+ ~82.35 70 x 12 x 6 EFF 81% INT 70%

R60 efter PH

B1
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 41.4 40
1 ~23.55 20 x 12 x 4 EFF 57% INT 50%
↑ 


B2
VOLUME REPS SETS BEST EFF BEST INT
3136 56 4 99.25 91
1.5 ~65.9 56 x 14 x 4 EFF 66% INT 62%
↑ helt bred fat

R60 efter Pulldowns

C1
VOLUME REPS SETS BEST EFF BEST INT
525 75 5 --- ---
~8.25 PR 7 x 15 x 5 EFF --- INT ---

C2
VOLUME REPS SETS BEST EFF BEST INT
375 75 5 --- ---
~5.9 PR 5 x 15 x 5 EFF --- INT ---
↑ spiderman DB

R60 efter curls

D1
DELETE RENAME Records (PRs) # External Rotation
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 11.3 10
0.9 ~5.9 5 x 15 x 3 EFF 52% INT 50%
Posts on January 28th