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Exercises  31 
Rasmushorslev
Age 28 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 20, Feb 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 175.85 170
0.1 ~75 70 x 5 x 1 EFF 43% INT 41%
0.1 ~107.15 100 x 5 x 1 EFF 61% INT 59%
0.3 ~117.85 110 x 5 x 2 EFF 67% INT 65%
↑ T30X1

☒ DELETE ₪ RENAME Records (PRs) # Power Snatch Hang
VOLUME REPS SETS BEST EFF BEST INT
1010 16 6 92 92
0.1 ~51.7 50 x 3 x 2 EFF 56% INT 54%
0.1 ~62.05 60 x 3 x 1 EFF 67% INT 65%
0.1 ~72.4 70 x 3 x 1 EFF 79% INT 76%
0.3 ~81.35 80 x 2 x 2 EFF 88% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Power Snatch Low Blocks
VOLUME REPS SETS BEST EFF BEST INT
440 6 3 90 90
0.1 ~61 60 x 2 x 1 EFF 68% INT 67%
0.4 ~81.35 80 x 2 x 2 EFF 90% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # Dødløft tng
VOLUME REPS SETS BEST EFF BEST INT
4730 32 6 188.25 160
0.3 ~124.55 110 x 8 x 1 EFF 66% INT 69%
0.5 ~152.75 140 x 6 x 1 EFF 81% INT 88%
2+ ~168.4 160 x 4 x 1 EFF 89% INT 100%
2 ~183.05 180 x 2 x 1 EFF 97% INT PR%
2 ~203.4 PR 200 x 2 x 1 EFF PR% INT PR%
2+ ~189.4 PR 161 x 10 x 1 EFF PR% INT PR%
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