wait...
Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
15 min Bike Erg @Z2
Then
E4M:
A1) 100 DU
A2) 15 BBJO 24â/20â
A3) 30 Wallballs 9/6 kg
x3 runder
Remaining time: @Z2 Bike Erg
Alle forsogt at gore sub 1 min. DU tog ca. 1:20 hver runde. De korer alt for daarligt pt.

9 min Bike Erg Z2

Total tid: 60 min

DU spiker ikke HR saa voldsomt som BBJO og WB. BBJO vaerst, men WB taet paa samme niveau.
Posts on April 07th